Fibromyalgia Poorly Served By Drug Happy Rheumatologists

The term “fibro” was used to designate soft (or fibrous) tissue involvement and “myalgia” is Latin for “pain”. 

Fibromyalgia was originally thought to be a rheumatologic condition because - like a disease such as rheumatoid arthritis - it is characterized by musculoskeletal pain. But research has since shown that there are no abnormalities in the musculoskeletal system in people with fibromyalgia. Instead, the problem appears to lie in the pain processing pathways of our central nervous system.

The term Fibromyalgia was created by rheumatologist Dr. Frederick Wolfe in 1984 to describe a condition affecting primarily women.

Of course if you’re subscribed to my free Health Matters newsletter, http://drmurphreesnewsletters.com, you read my article about how Dr. Wolfe now denies that fibromyalgia is a real disease-Sad but true.

Before 1990, no guidelines for evaluating and diagnosing fibromyalgia existed. To reduce misdiagnosis and confusion, the American College of Rheumatology (ACR) sponsored a multicenter study to develop these criteria; the results were published in 1990. In 1992, at the Second World Congress on Myofascial Pain and Fibromyalgia, the diagnostic criteria for fibromyalgia were expanded and refined.

Since rheumatologists were the first health specialty to promote and ratify the diagnostic criteria for fibromyalgia, they became the doctors of choice for seeing fibro patients. It didn’t matter that may at least early on had no idea what fibromyalgia was or how to treat it-unfortunately this is often the case today. Many rheumatologists won’t take any new fibro patients or are openly skeptical about the condition.

I believe rheumatologists are the worst possible doctors to manage a fibromyalgia patient’s case. 

Why? There are several reasons -

Because they deal in hard to treat autoimmune diseases, and see patients other doctors don’t want to see, Rheumatologists have a lengthy waiting list-may take 3 months to be seen.

A waiting list of patients can create a lack of empathy for the longwinded, hard to treat fibro patient who needs more than a five-minute office visit every 3 months. “Who cares if you come back I have plenty of other patients waiting in line to be seen.”

Rheumatologist are trained to use drugs, usually incredibly toxic drugs, Methotrexate, gold salts, Plaquenil, Enbrel, etc.

Here is the warning box info for Enbrel:

WARNING

SERIOUS INFECTIONS AND MALIGNANCIES

SERIOUS INFECTIONS.

Patients treated with Enbrel are at increased risk for developing serious infections that may lead to hospitalization or death.

Most patients who developed these infections were taking concomitant immunosuppressant’s such as methotrexate or corticosteroids.

Enbrel should be discontinued if a patient develops a serious infection or sepsis.

Reported infections include:

Active tuberculosis, including reactivation of latent tuberculosis. Patients with tuberculosis have frequently presented with disseminated or extrapulmonary disease. Patients should be tested for latent tuberculosis before Enbrel use and during therapy. Treatment for latent infection should be initiated prior to Enbrel use.

Invasive fungal infections, including histoplasmosis, coccidioidomycosis, candidiasis, aspergillosis, blastomycosis, and pneumocystosis. Patients with histoplasmosis or other invasive fungal infections may present with disseminated, rather than localized, disease. Antigen and antibody testing for histoplasmosis may be negative in some patients with active infection. Empiric anti-fungal therapy should be considered in patients at risk for invasive fungal infections who develop severe systemic illness.

Bacterial, viral, and other infections due to opportunistic pathogens.

The risks and benefits of treatment with Enbrel should be carefully considered prior to initiating therapy in patients with chronic or recurrent infection.

Patients should be closely monitored for the development of signs and symptoms of infection during and after treatment with Enbrel, including the possible development of tuberculosis in patients who tested negative for latent tuberculosis infection prior to initiating therapy.

MALIGNANCIES

Lymphoma and other malignancies, some fatal, have been reported in children and adolescent patients treated with TNF blockers, including Enbrel.

Scary huh?

The black box warning for Plaquenil is just as scary.

Immunosuppressive medications used by rheumatologists for autoimmune diseases are fraught with danger. That is the reason these drugs are used only by rheumatologists and not by internists, family physicians, or other medical specialists. Rheumatology is a medical specialty developed to prescribe and monitor the side effects of these high-risk medications.

The rheumatologists mentality has been conditioned over the years to continue prescribe more and stronger symptom suppressing drugs. This is a disastrous approach for fibromyalgia patients. Most fibro patients can’t tolerate drugs - they only make them worse. Drugs don’t make you healthy, they can be helpful but they don’t make you healthy. The only way to reverse fibromyalgia is to get healthy!

Using an atomic bomb like Enbrel or Plaquenil to treat fibromyalgia symptoms is not only stupid, it is incredibly dangerous!

Traditional medicine and drug therapy is a dead end for fibro patients. You can read my past blog Traditional Medicine Fails Fibro below or even better:

You can listen to my past First Tuesday of the Month Fibromyalgia Teleconference recordings here:

http://drrodgermurphree.com/fibro-conference-recordings/

My fibro blog- Traditional Medicine Fails Fibromyalgia

http://treatingandbeatingfibroblog.blogspot.com/2010/12/traditional-medicine-offers-little-for.html

Fibromyalgia and Irritable Bowel Syndrome Is There A Connection?

Fibromyalgia  syndrome is associated with chronic severe muscle or soft tissue pain. Fibromyalgia has also been linked to fatigue, sleep problems, headaches, cognitive dysfunction, depression, and anxiety.

Irritable bowel syndrome (IBS) is a disorder that involves abdominal pain, cramping, bloating, as well as changes in bowel movements – constipation or diarrhea, or alternation of both. People with IBS often experience anxiety and depression.

Millions of people have at least one of these conditions. Fibromyalgia affects over 5 million U.S. adults, and an estimated 25 million to 45 million people in the U.S. have IBS.

Studies are now showing that if you have fibromyalgia or IBS, you may be more likely to have the other one, too.

In one study, 32% of people with IBS also had fibro symptoms compared with 4% of people without IBS. Another study showed fibromyalgia occurring in 20% of people with IBS. And studies have estimated 32% to 70% of people with fibromyalgia also meet criteria for IBS.

I find that about 80% of my fibro patient’s has IBS.

Fibromyalgia and IBS don't always go together. They're two separate conditions.

Pain Processing

Researchers see a possible pain link between IBS and fibromyalgia. In short, people with those conditions respond to pain differently than people without the two conditions.

IBS patients are hypersensitive to intestinal pain; people with fibromyalgia are hypersensitive to skin, soft tissue, and muscle pain. Both have a lowered threshold to pain in general. In fibromyalgia, the central nervous system may be highly sensitive, making someone feel more pain than what someone without fibromyalgia would feel in a similar situation.

The neurotransmitter, serotonin has been linked with both fibromyalgia and IBS.

I find that once I start to return my patients serotonin level to normal their IBS goes away within a couple of weeks.

If you’d like to know more about reversing IBS please see my past article Treating and Beating IBS click on the link below-

http://treatingandbeatingfibroblog.blogspot.com/2011/02/reversing-irritable-bowel-syndrome-ibs.html

Dehydration Contributes to Fibromyalgia Symptoms

Hormones that may be Affected by Hypothalamic Dysfunction           

The hypothalamus is the master gland controlling the activity of most other glands in the body.

This small gland coordinates a phenomenal portion of the body’s activity. The hypothalamus receives and transmits messages from the nervous system and hormonally through the circulatory system.

Because of its broad sphere of influence, the hypothalamus could be considered the homeostatic regulating center. It regulates appetite, monitors blood sugar, blood volume (fluid level within the circulatory system), and metabolism. It is the coordinating center for much of the autonomic nervous system. The autonomic nervous system is like our little robot that controls all of our unconscious functions including breathing, heartbeat and digestion.

Low Vasopressin (anti-diuretic hormone). 

This causes decreased ability to hold on to fluid resulting in frequent urination and increased thirst. 

Dehydration then occurs despite increased water intake.  Because vasopressin is also a stimulus for adrenocorticotropic hormone (ACTH) and adrenal function, low vasopressin could also result in decreased adrenal function.  Both dehydration and low cortisol (a hormone secreted by the adrenals) can increase the susceptibility to NMH.

“How do you tell who has the worst case of FMS or CFS?  By the size of their water bottle.”

Dehydration can cause many of the chronic symptoms seen in FMS and CFS including NMH, depression, excess body weight, high blood pressure, fatigue, low back and neck pain, and headaches.

Dehydration depletes the neurotransmitter serotonin. A reduction in serotonin is associated with insomnia, increased pain and depression and is a major cause of fibromyalgia!

From Dr. Batmanghelidj and his book “Your Body’s Many Cries for Water” comes the following;

“The human body is composed of 25% solid matter (the solute) and 75% water (the solvent). The brain tissue is said to consist of 85% water...It is the solvent-the water content-that regulates all functions of the body, including the activity of all the solutes (the solids) that are dissolved in it.

The disturbances in water metabolism of the body (the solvent metabolism) produces a variety of signals, indicating a “system” disturbance in the particular functions associated with water supply and its rationed regulation. Let me repeat, every function of the body is monitored and pegged to the efficient flow of water. “Water distribution” is the only way of making sure that, not only an adequate amount of water, but its transported elements, hormones, chemical messengers and nutrients first reach the more vital organs…

However, since water shortage in different areas of the body will manifest varying symptoms, signals and complications now labeled as disease, as soon as water is offered as a natural solution, people may think this could not be so!”

I recommend my patients drink pure water-half their weight in ounces on a daily basis.

The above material comes from my book “Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome.”

You can read more about my book by clicking the link below-

http://store.drmurphreestore.com/trandbefiand1.html

Treating and Beating Fibromyalgia With Orthomolecular Medicine

Dr. Janet Travell, White House physician for Presidents John F. Kennedy and Lyndon B. Johnson, and Professor Emeritus of Internal Medicine at George Washington University, co-wrote Myofascial Pain and Dysfunction: The Trigger Point Manual, which is acknowledged as the authoritative work on muscle pain. In one chapter alone, 317 studies are referenced showing that problems such as hormonal, vitamin, and mineral deficiencies can contribute to muscle pain and soreness.

Vitamins, minerals, amino acids, essential fatty acids, and certain enzymes, when properly supplemented, can provide profoundly beneficial results for those suffering from poor health. 

Below is a sample listing of essential nutrients and their contributions to the treatment of FMS and CFS.

• Vitamin E helps to relieve pain in CFS patients. It can also improve nighttime leg cramps, which interfere with sleep.

• Vitamin C boosts the immune system by increasing natural-killer (NK) cells, B cells, and T cells.

• Magnesium and malic acid have been found by controlled
studies to be effective in relieving the symptoms of FMS. Magnesium is essential to healthy muscle function, and, working with malic acid, it increases cellular energy, reduces pain, and enhances immune function by increasing NK cells. Magnesium is also a natural muscle relaxant and critical for the relief of muscle pain.

• Inositol enhances the immune system by increasing NK cells.

• Selenium supports the immune system by enhancing antibody production.

• Vitamin D regulates many immune functions.

• Amino acids, such as glycine, serine, taurine, and tyrosine, are essential for the production of energy in the body and for brain function.

• Zinc supports the immune system by enhancing white-blood-cell activity and supporting healthy antigen-antibody binding.

But I Already Take Vitamins

You might be thinking, I’ve taken  vitamins for years, and I haven’t noticed a difference. You probably haven’t been taking enough to even make a dent in your deficiencies. If you compare Centrum or One-A-Day vitamins to the Essential Therapeutics multivitamin and mineral formulas, including the CFS/Fibromyalgia formula, you’ll notice that our specially designed vitamins have 50 times—and in some cases, 100 times—the recommended daily allowance (RDA). 

This is because the RDA is an outdated system that does not take into account the depletion of our nutrient-rich top soil, environmental pollutants, chemical food processing, the addition of artificial ingredients, and the increased demands placed on an individual’s homeostatic system in the 21st century.

So nearly as criminal as not recommending vitamin and mineral supplements is the recommendation of them based on the RDA. It was never intended to advance health, only to prevent deficiency diseases like scurvy and rickets. 

Taking the minimum amount of a nutrient to prevent gross deficiency doesn’t help those people who want to be truly healthy and not just free of severe symptoms. And optimal health should be the goal for all of us.

The key to reversing disease and the unwanted symptoms, pain, fatigue, depression, poor sleep, etc. is to take the RIGHT DOSE AND RIGHT COMBINATION of optimal daily allowance nutrients. The reason my patients see such a drastic improvement on the CFS/Fibromyalgia Jump Start supplements.

Are these higher doses safe?

One of the arguments against megavitamin treatment is that a high dose of certain vitamins are toxic and may cause certain adverse reactions. Let me present some statistics to you and let you decide for yourself.

The American Medical Association reports that death from medical errors is now the third leading cause of death in the United States, behind only heart disease and cancer. As reported in JAMA,
over 250,000 Americans die each year from medical therapies, including at least 113,000 from the negative effects of prescription medications.

The total number of deaths from vitamin/mineral therapy during the years of 1983 to 1990 was zero.

what is orthomolecular medicine?

When we establish nutritional deficiencies, our health suffers. Man-made chemicals (synthetic prescription drugs) can’t correct these deficiencies, but a nutritional-replacement therapeutic program can. This is the very premise of orthomolecular medicine, which means, “right molecules in the right concentration.”

Linus Pauling, two-time winner of the Nobel Prize, is regarded as one of the greatest biochemists of our times. He defines orthomolecular medicine as “the preservation of good health and the treatment of disease by varying the concentrations in the human body of substances that are normally present in the body.” This concept involves a medical approach based on the physiological and enzymatic actions of specific nutrients present in the body, such as vitamins, minerals, and amino acids. The idea that to beat a disease one has simply to “get healthy” may seem trivial to those with such life-robbing illnesses as FMS and CFS. Still, it’s hard to argue with the results.

Synthetic drugs may be helpful at times, but they always have an inherent ability to cause harm. Not only are nutrients such as vitamins, minerals, amino acids, and essential fatty acids unharmful, the body depends on them for survival. The body knows what to do with—and depends on—vitamin B6. The same certainly can’t be said for Lyrica. The World Health Organization’s definition of health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” These words advocate to us the need to correct the biochemical causes of disease rather than merely covering up the symptoms with drugs.

The Centers for Medicare and Medicaid stated in a recent report that the nation spent $140.6 billion in the year 2000 on prescription drugs. And of course this number is rapidly escalating; over one billion prescriptions were written last year. But even though the United States spends more money on health care per capita than any other country in the world, The World Health Organization ranks the overall health of the United States as 15th among the 25 industrialized countries.

Even with this dismal ranking, things in the United States are changing. A new paradigm is emerging, one based on taking responsibility for our own health through abstinence from dangerous habits—like nicotine, trans-fats, sedentary lifestyles, and excessive stress—and through proactive behavior like regular exercise, healthy diet decisions, and optimal nutritional supplementation.

You can reverse fibromyalgia and get your life back. It won’t happen with a magic new drug though, that is a dead end (see Lyrica, Savella, and Cymbalta). Having specialized in treating fibromyalgia for almost 14 years I know orthomolecular medicine is the only true way to beat fibromyalgia.

What Your Doctor Won’t Tell You About IBS

  

What Your Doctor Won’t Tell You About IBS

How You Can Reverse IBS In As Few As 2 Weeks

An estimated 40 million Americans suffer with irritable bowel syndrome (IBS).

Some experts, recognizing that many go undiagnosed, suggest that irritable bowel syndrome (IBS) affects approximately 10–20% of the general population. The majority of patients I see for fibromyalgia suffer with IBS. 

Irritable bowel syndrome is characterized by a group of symptoms in which abdominal

pain or discomfort is associated with a change in bowel pattern, such as loose or more frequent bowel movements or diarrhea, and/or hard or less frequent bowel movements or constipation.

We know that gender plays a clear role, as more than 80 percent of IBS patients are

women between 20 and 55 years old.

The criteria for diagnosing IBS is based on the newly modified Rome criteria (Rome II criteria) as the presence for at least 12 weeks (not necessarily consecutive) in the preceding 12 months of abdominal

discomfort or pain that cannot be explained by a structural or biochemical abnormality and that has at least two of following three features:

(1) pain is relieved with defecation, and its onset is associated (2) with a change in the frequency of bowel movements (diarrhea or constipation) or (3) with a change in the form of the stool (loose,

watery, or pellet-like).

Some people with the disorder have constipation (IBS-C). Some have

diarrhea (IBS-D). And some alternate back and forth between constipation and diarrhea (IBS-A).

IBS symptoms result from what appears to be a disturbance in the interaction between the gut or intestines, the brain, and the autonomic nervous system that alters regulation of bowel motility

(motor function) or sensory function.

Research has shown that the cause of IBS is related to neuroendocrine- immune system dysfunction (brain and stomach hormones). This connection is largely mediated by the neurotransmitter or brain hormone known as serotonin. The brain and gut are connected through the neuroreceptors (hormone docking stations) for serotonin, 5-hydroxytriptamine-3 (5-HT3) and 5-hydroxytriptamine-4 (5-HT4).

These serotonin receptors regulate the perception of intestinal pain and the GI motility (contractions that move food through the intestinal tract). Therefore serotonin controls how fast or how slow food moves through the intestinal tract. In fact, there are more serotonin receptors in the intestinal tract than there are in the brain. Ninety percent of serotonin receptors are in the intestinal tract.

Research suggests that IBS patients have extra sensitive pain receptors in the gastrointestinal tract, which may be related to low levels of serotonin (another link to fibromyalgia). Decreased levels of serotonin may help explain why people with IBS are likely to be anxious, depressed or have fibromyalgia. Studies

show that 54–94% of IBS patients meet the diagnostic criteria for depression, anxiety, or panic disorder.

Restoring optimal levels of serotonin has been the focus of traditional drug therapy. Zelnorm, a 5-HT4 receptor agonist, was once hailed as “the drug” for IBS-c (IBS with frequent constipation), has

recently pulled from the market for its association with heart attacks and stroke. The percentage of patients taking Zelnorm that had serious and life-threatening side effects was 10 times higher than the

percentage of patients taking a placebo.

Even before this drug was recalled cardiovascular risks, many experts warned that this drug was dangerous for its other potential side effects including severe liver impairment, severe kidney impairment,

bowel obstruction, diarrhea, constipation, abdominal pain, headaches, abdominal adhesions, gallbladder disease, and back pain.

Antispasmodics (Levsin, Levsinex, Bentyl, Donnatal, etc.) are routinely prescribed for the treatment of IBS symptoms. 

Potential side effects include bloating; blurred vision; clumsiness; constipation; decreased sweating; dizziness; drowsiness; dry mouth; excessive daytime drowsiness ("hangover effect"); feeling of a whirling motion; headache; light-headedness; nausea; nervousness; rash; hives;

difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue agitation; confusion; diarrhea; difficulty focusing eyes; disorientation; exaggerated feeling of well-being;

excitement; fainting; fast or irregular heartbeat; hallucinations; loss of coordination; loss of taste; memory loss; muscle pain; pounding in the chest; severe or persistent trouble sleeping; trouble

urinating; unusual weakness; very slow breathing; vision changes; vomiting.

Using potentially dangerous drugs to reduce symptoms, while ignoring natural and often more effective approaches is typical of what is wrong with “cookbook” (symptom-focused)

medicine.

        Reversing IBS With Nutritional Therapy

 I find that IBS usually disappears rather quickly once my patient’s correct their poor eating habits (increase fiber, reduce simple sugars, caffeine and junk foods), uncover any hidden allergies when

present, including gluten intolerance (Celiac disease), boost optimal stress coping chemicals (serotonin, magnesium, B-vitamins, etc.), restore bowel ecology (probiotics), and take the right digestive enzymes with their meals.

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5HTP

To boost serotonin levels I recommend patients take, the amino acid responsible for making serotonin, known as 5-hydroxytryptophan (5HTP). 5HTP along with the right vitamins and minerals, is responsible for making serotonin.

Patients should take 300-400mg a day with food or if have fibromyalgia and suffer with poor sleep, start with 100mg taken on empty stomach 30 minutes before bed with 4 ounces of grape juice and increase by 100mg each night up to 300mg.

 Digestive enzymes

Most digestion and absorption takes place in the small intestine and is regulated by pancreatic enzymes (digestive) and bile. The pancreas aids in digestion by releasing proteolytic enzymes, which help break

down proteins into amino acids. Natural digestive enzymes are found in raw fruits and vegetables. Processed foods are usually devoid of digestive enzymes.

Over consumption of these processed foods can lead to digestive enzyme deficiencies. This may then lead to malabsorption and or intestinal permeability syndrome (bloating, gas, indigestion, diarrhea,

constipation, and intestinal inflammation). To ensure proper digestion and absorption, I recommend taking pancreatic enzymes with each meal.

For stubborn IBS symptoms, I recommend using a high dose, pharmaceutical grade, pure 8X (100% stronger than most over the counter digestive enzymes).

Magnesium

I always recommend people take a good optimal daily allowance

multivitamin/mineral formula. Patients with IBS have depleted their stress-coping chemicals (serotonin, magnesium, and vitamins) and this not only leads to IBS but also prevents them from overcoming IBS.

It is a vicious cycle that can only be broken by taking adequate amounts of essential vitamins, minerals and other nutrients I’ve already mentioned above. The mineral magnesium, which is involved in over 300 bodily processes, is particularly important for reversing the symptoms of IBS-c and IBS-A.

Magnesium helps relax the smooth muscle of the colon (natural laxative) allowing normal bowel movements. While a diet high in nutritious fiber is important, magnesium is even more important. A

magnesium deficiency not only causes constipation but can also lead to heart disease, mitral valve prolapse (MVP), depression, anxiety, chronic muscle pain, headaches, migraines, fatigue, and many other unwanted health conditions. Those with IBS-c may need up to 1,000mg of

magnesium each day. While those with IBS-d, may need less than 500mg.

I recommend patients begin with 500mg of magnesium a day, preferably taken in a multivitamin formula.

Probiotics

The human intestines are inhabited by billions of beneficial bacteria. These bacteria, which are mostly located in the colon, aid in digestion by fermenting substances that were not digested in the small

intestine and by breaking down any remaining nutrients. A healthy intestinal tract contains some 2-3 lb. of bacteria and other microorganisms, such as yeast, that normally don’t cause ay health

problems.

However, when the intestinal tract is repetitively exposed to toxic substances (antibiotics, steroids, NSAIDs, etc.), these microorganisms begin to proliferate and create an imbalance in the bowel flora.

Harmful organisms like yeast and some normally dormant bacteria, begin to overtake the good bacteria. This is known as intestinal dysbiosis.

IBS and small-intestinal bacterial overgrowth may share similar symptoms. One study showed that 78% IBS participants had small-intestinal bacterial overgrowth. To aid in digestion and prevent intestinal dysbiosis, patients with IBS should take probiotics (Lactobacillus and Biidobacterium) on a daily basis.

I recommend taking a high dose (9 billion strong), pure, enteric coated probiotic formula once a day on an empty stomach for 2-3 months.

This approach isn’t guaranteed to solve every case of IBS. However, in

the majority of my patients, their IBS symptoms are usually gone within two weeks.

Study Links Obesity and Fibromyalgia

The purpose of the study, conducted by University of Utah researchers, was to evaluate the relationship between fibromyalgia and obesity. They hypothesized that obesity significantly adds to the disease and disability burden of the condition. Two hundred fifteen fibromyalgia patients were evaluated in the study and given several physical tests to measure strength, flexibility, range of motion, and strength. Heart rates and sleep quality also were assessed.

The authors reported that consistent with previous studies, obesity is common among those with fibromyalgia. Half the study sample was obese and an additional thirty percent were overweight. Also consistent with previous findings, obese patients in this study showed increased pain sensitivity, which was more pronounced in lower body areas. The obese patients also had impaired flexibility in the lower body and reduced strength.

The study concluded that obesity is a common comorbidity of fibromyalgia that may compromise clinical outcomes. The adverse impact of obesity is evidenced by hyperalgesia, disability, impaired quality of life and sleep problems. The authors also noted that recent evidence suggests weight loss improves fibromyalgia symptoms, perhaps resulting from patients adopting healthier lifestyles and taking more positive attitudes toward symptom management, and overall quality of life.

In recent years, scientists have looked at fat cells and their surrounding cells not just as yellow blobs that make our clothes too tight, but more as an organ, or neighboring bodies of organic fatty tissue. The fat cells, or “adipocytes,” within this tissue have several functions, such as pumping out vital energy-producing fatty acids, storing fatty acids for future use, and secreting hormones that regulate body weight. But unfortunately, among the obese, they’re a source of inflammatory chemicals.

My thoughts-first not everyone with fibromyalgia is obese, true many are but one third of Americans are overweight so this is no big surprise. Second if anything- being overweight is a result of fibromyalgia not the cause of fibromyalgia. Fibromyalgia lowers a person’s metabolism (low thyroid). Those with fibromyalgia become less active as their energy levels decrease and painful flares from over activity, including exercise, increases.

What needs to be clear about this study is that fat cells store inflammatory chemicals, the more fat cells you have the more inflammatory chemicals you have-and of course the pain you experience.

Dietary Changes Can Help Reduce Inflammation

To reduce degenerative disease, it’s necessary to avoid pro-inflammatory foods and rely exclusively on anti-inflammatory foods:

Pro-inflammatory foods to avoid:

* Red meats from corn-fed, antibiotic/hormone-laden animals (choose grass fed livestock when possible)

* Saturated fats such as lard and over consumption of meat fats

* Fried foods

* Partially hydrogenated (trans fats) found in margarines, chips, candies, cereals and baked goods

* Cooking oils that are exclusively corn, safflower, sunflower or soy based

* Soft drinks (both high sugar and diet varieties)

* Excess sugar (both from heavily processed sources, such as candy and from naturally occurring sources such as fruit juice)

Reduce Sugar Consumption

Sugary foods quickly elevate blood sugar, creating an insulin release along with free radicals that oxidize fats. When oxidized, the fats form plaque deposits in our arteries, leading to disease. Thus, a diet high in sweets, pasta, fruit juices, cereals and even rice cakes can actually lead to heart disease. Insulin release also increases stored body fat and release of pro-inflammatory chemicals causing cell damage and accelerated aging.

Anti-inflammatory foods and dietary supplements to include:

* Foods high in omega-3 fatty acids, especially cold water, wild-caught fish (or fish oil    supplements)

* Raw nuts and seeds (especially pecans, almonds, walnuts and flaxseeds)

* Dark green vegetables (especially kale, seaweed and greens)

* Antioxidants in supplement form (especially vitamins C and E, and qurcetin)

* Zinc taken in supplement form, which assists healing and reduces inflammation

   Extra virgin organic olive oil is good anti-inflammatory oil

Do You Have Fibromyalgia or Chronic Fatigue Syndrome or Both

Chronic Fatigue Syndrome (CFS) shares many similarities with FMS. Several studies have suggested that they are the same illness. One study comparing 50 CFS patients with 50 FMS patients showed the following symptoms to be the same for both groups: low-grade fever (28%), swollen lymph nodes (33%), rash (47%), cough (40%), and recurrent sore throat (54%). Another study comparing CFS patients with FMS patients showed that brain wave patterns, tender points, pain, and fatigue were virtually identical in both groups.

A 1997 study by Allen N. Tyler, MD, ND, DC, muddies the water even further. Ten patients, all of whom met the ACR criteria for FMS, were selected at random for blood testing. They were tested for influenza type-B antibodies, and three of the ten tested positive. Another randomly selected group of ten FMS patients (meeting all the ACR criteria) were tested for antibodies to influenza type-A. Nine of them tested positive.

Symptoms of CFS include-

mild fever

fatigue

recurrent sore throat

painful lymph nodes

muscle weakness

muscle pain

migratory joint pain

prolonged fatigue after exercise

recurrent headaches

neurological or psychological complaints, such as:

depression

excessive irritability

forgetfulness

sensitivity to bright light

confusion

inability to concentrate

sleep disturbances

Due to weakened immunity, individuals with chronic fatigue have terrible problems with energy as well as recurring bouts with the flu, colds, sinusitis, and other immune problems. As with so many complex chronic illnesses, CFS may be aggravated by a wide variety of environmental and physiological challenges. Food allergies, environmental sensitivities (odors), heavy metal toxicity (mercury, aluminum, etc.), yeast overgrowth, parasites, and vitamin/mineral deficiencies can all contribute to CFS.

All of us have been exposed to mono or the Epstein-Barr virus (or other viruses) at one time or another (usually as teenagers), but our bodies are usually strong enough to overcome the exposure. We develop immunity to the virus. We carry the virus around inside of us until we die. Normally, this dormant virus never causes any more problems. It is kept in check by a healthy immune system.

Individuals with CFS aren’t able to squelch the normally dormant virus (or other bug), and it begins to raise its ugly head once again. Individuals with CFS may feel like they are walking around with the “flu from hell.” They have all the symptoms of a very bad case of the flu. But unlike most cases of the flu, CFS doesn’t disappear after one or two weeks.

HOW TO QUICKLY DISTINGUISH BETWEEN FMS AND CFS

A positive EBV panel is a clear indicator that someone has CFS. However, you don’t need a blood test to diagnose CFS. If you have chronic fatigue (hard to get out of bed each day), achy diffuse pain, chronic sore throats, and a lowered immune function (chronic infections), then you either have CFS or you’re at high risk of developing it.

The CFS patient usually has chronic infections (sinusitis, upper respiratory, urinary tract infections colds, flu, etc.) and is sick several times a year. He or she gets at least two bad infections a year. They will usually have chronic or intermittent sore throats, swollen lymph nodes, and periodic fevers. They usually ache all over. FMS patients may ache all over as well, but they usually have specific areas (neck, low back, etc.) that are the most troublesome.

Many CFS patients will also have a sluggish liver (more likely than in those with FMS). Clues that would lead you to suspect a sluggish liver include funny or negative reactions to medications (they take something to put them to sleep, and it wakes them up, or “a little goes a long way”); intolerance to caffeine, alcohol, or odors (the longer they’ve had the illness, the more sensitive they become to odors, perfumes, gasoline, smoke, cleaners, etc.); and a history of elevated liver enzymes on past blood work. Of course, anyone with hepatitis or fatty liver has a sluggish liver. Long-term prescription-medication therapies can also create a sluggish liver.

CFS AND LIVER DYSFUNCTION

CFS patients are more likely than FMS patients to have a sluggish liver. Clues that would lead you to suspect you may have a sluggish liver include:

chemical sensitivities (see below)

funny or negative reactions to medications (you take something to put you to sleep but it wakes you up, or a little goes a long way)

intolerance of caffeine

intolerance of alcohol

intolerance of odors (the longer patients have had the illness, the more sensitive they become to odors, perfumes, gasoline, smoke, cleaners, etc.)

a history of elevated liver enzymes on past blood work.

CFS patients may have severe chemical sensitivities and may not be able to tolerate nutritional supplements. They may have allergic reactions to even the purest multivitamins. This complicates things. It is best to start slow, especially with individuals who have severe chemical sensitivities.

Individuals with fibromyalgia have a lot of similar symptoms of CFS but in general their immune system is not compromised-they don’t get chronic sore throats, and infections. A person can be a true fibromyalgia patient-poor sleep, chronic pain, etc. but intact immune function or a true CFS patient fatigue, achy pain, and KEY poor immune function. However patients can share symptoms of both of these illnesses and have both.

You can read more about fibromyalgia and CFS on my website www.treatingandbeating.com

Here We Go Again-Another Idiot Doctor

I was just made aware of a story on fibromyalgia that The New York Times ran early last year. How many arrogant idiotic doctors are there in this world. Just when I feel like patients with fibromyalgia are finally getting the support and understanding they deserve, some prehistoric physician, locked in the dark ages, paints fibromyalgia with the "all in their head" label. It would be funny if it weren't so offensive to those who battle this illness on a daily basis. Fibromyalgia is a real disease and those with  the syndrome suffer real pain. Who would want to make all this up in their head?


Here is a partial snippet of the article


The Voices of Fibromyalgia

People who suffer from fibromyalgia experience problems beyond the pain caused by their illness. Their condition is little understood and hard to explain, and often they are disbelieved by doctors. Even friends and loved ones may express skepticism toward the fibromyalgia sufferer, who, burdened with inexplicable pain, may cancel social plans, miss work and recoil from physical affection because it hurts too much.

For a glimpse into the frustrating world of fibromyalgia sufferers, listen to the latest installment in the Patient Voices series by producer Karen Barrow.

You’ll meet Christine Wysocki, 33, of St. Augustine, Fla. who waited three years before a close friend and co-worker believed she had a health problem.

“Frankly I still don’t know if I understand exactly what it is,” says Ms. Wysocki. “Everything seems so vague about what fibromyalgia is, and it feels like no one wants to commit to what an actual answer is.”

And there’s Leon Collins, 59, of Clayton, N.J., who was relieved when he heard he had fibromyalgia because he at least had a diagnosis after many other doctors had dismissed his symptoms.

“We even experienced one doctor who wanted to send me to a psychiatrist because he felt my pain was imagined,” he said.

The Skeptic 

Count me as one of the skeptics. Not necessarily whether fibromyalgia exists, just that the vast majority of sufferers actually have it. I won’t use the word hypochondria, because I think that is inadequate. I think that many of these people suffer from a somatiform or somatization disorder. Still a disorder in need of treatment, but not fibromyalgia.

Understand, I think that this has definitely had a “wolf-crying” effect on people who do have it, and also on people who suffer, quite beyond their control, from untreated somatiform disorders. This results, not from the inability of medical science to test and confirm the diagnoses of fibromyalgia beyond cataloging the symptom complaints of sufferers, but from the fact that so many people who report these symptoms also complan of other vague maladies and bring to doctors their own self-diagnoses that the doctors have little choice but to attempt to treat them as they are reported.

This is how I put it to the last such person I spoke to: “What are the odds, mathematically, that one person should suffer from so many obscure and medically unconfirmable maladies? Maladies that have symptoms that can only be accepted or rejected based on your word that they exist?” The simple mathematical improbability that one person suffer from Meniere’s Disease, Epstein-Barr Syndrome, and Fibromyalgia, all three vague disorders that seem to show up in varied combinations among middle aged women, commonly with a history of childhood abuse, begs the question: Why are doctors being guilt-tripped into rejecting the possibility that these patients don’t suffer from what they think they suffer from, but indeed do suffer from something? Is the mere social stigma of psychological and emotional disorders enough that we should reject the possibility? I say no.

— Dr Hirschberg

Dr. Hirscberg validates that there are stupid doctors in this world and you should avoid them like the plague. If you have a skeptic for a doctor, if he or she isn't listening to you FIRE THEM and get another doctor!