Wednesday, December 5, 2012

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My fibro blog has a new home!  Please continue to follow me here:

All The Best -
Dr. Rodger Murphree

Thursday, October 4, 2012

Doctors Are Typically Down On What Their Not Up On

Ignaz Semmelweis - Wikipedia

In the 19th century a young Hungarian doctor named Ignaz Semmelweis advocated that doctors wash their hands in between patients. Dr. Semmelweis found that by doing so the incidence of infectious disease was drastically reduced.

His peers called him a “quack, they ostracized him and continued to perform vaginal exams, surgeries and other medical therapies without washing between patients. It was believed at the time that bad air was the cause of childbed fever (puerperal sepsis).

In spite of the fact that Semmelweis was able to consistently demonstrate that mortality rates from childbed fever immediately declined from 18 percent to 1.3 percent, his peers clung to their beliefs. Not because they had ever been proven but because this is the way it had always been done. Because of their reluctance to change, even in the face of what we would all agree to an obvious and common sense approach to reducing the spread of disease, thousands of people died. 

Semmelweis was eventually committed to an insane asylum where he died at age 42. It would take another 132 years before doctors would realize that sanitary precautions should be incorporated into daily practice procedures.

Alexander Fleming - Wikipedia
In 1928 Dr. Alexander Fleming discovered penicillin. His discovery was discussed the very next year in the British Journal of Experimental Pathology. Dr. Fleming was ignored by the medical community and it was not until some 15 years later that penicillin began to be used to treat bacterial infections. Why did it take so long?

Maurice Maeterlinck expressed it ever so well with his comment “Each progressive spirit is opposed by a thousand mediocre minds appointed to guard the past.”

Doctors are usually down on what they what they aren’t up on.
Could this be the main reason traditional doctors don’t acknowledge the potential health restoring abilities of nutritional therapy? Most likely it is. Of course it could be that they are brainwashed into believing that drug therapy is the only real philosophy with hard based science reviews. Either way, ignorance is ignorance!

Please know that doctors and drugs are the third leading cause of death in the United States. As reported in the Journal of American Medical Association, over 250,000 Americans die each year from medical therapies including at least 113,000 from the negative effects of prescription medications. Death from medical errors is now the third cause of death in the U.S. behind heart disease and cancer.

Although some what dated the study that appeared in two articles in the June 19, 2002 issue of The Journal of the American Medical Association (JAMA), Fletcher and Fairfield reviewed studies published between 1966 and 2002 that investigated the links between vitamin intake and diseases such as cancer and coronary heart disease. This article alone should have made traditional doctors take notice of the healing and preventative powers of supplements.

Folic Acid may cut the risk of certain cancers and heart disease.

Other vitamins, such as vitamin E, have been found to reduce cancer risk when consumed at recommended levels, and vitamin D plus calcium supplements have been shown to decrease the risks of bone loss and fracture in the elderly.

Fletcher pointed out that most Americans–except those who follow what he described as a “super-perfect” diet–likely do not get enough of certain vitamins in their diets and would benefit from multivitamins, as well. A recent survey showed that only 20% to 30% of Americans consume at least five servings of fruits and vegetables per day, the recommended amount.
The evidence promoting the benefits of various vitamins is relatively new, Fletcher explained, so doctors may not yet be aware of it. Furthermore, vitamins are considered to be somewhat of an alternative therapy and some doctors have “this prejudice against anything that’s not very orthodox,” Fletcher stated.

As people age, they also become less able to absorb some vitamins from their diets, and research has suggested that people who drink alcohol may need extra folic acid.  In addition, Fletcher said, some physicians may not understand the importance of vitamin deficiency and may fail to recommend multivitamins.

Many so-called experts will tell you not to worry about taking vitamins if you are eating a balanced diet. Unfortunately, dieting alone can’t provide enough essential vitamins and minerals to promote optimal health. For instance, you would need to consume 5,000 calories per day (mostly fat) in order to get the recommend minimum (400 IU) of vitamin E, and 12,000 calories per day to get the minimum amount of chromium. Most of our foods are processed and, therefore, the nutrients have been leeched out of them. Could this be one of the reasons pre-senile dementia and Alzheimer’s disease have increased so dramatically over the last few decades?

Thousands of studies validate the benefits of taking a multivitamin/mineral formula on a daily basis. These studies have been reported in medical journals, popular newspapers and magazines. A good multivitamin/mineral formula offers a broad range of health benefits. Taking a daily multivitamin/mineral formula reduces the incidence of heart disease, heart attack, stroke, glaucoma, depression, macular degeneration, diabetes, senile dementia, and various cancers. 

A Few Vitamin Facts

1. Multivitamin Use Is Associated With Lowering A Risk Factor For Cardiovascular Disease. A study published in the American Journal of Medicine states that an independent risk factor for cardiovascular disease, C-reactive protein (CRP), could be reduced by the intake of a multivitamin. An elevated CRP level found in one’s blood serum is associated with the risk of cardiovascular disease and diabetes.
Source: American Journal of Medicine, Volume 115, and Issue 9

2. Daily Multivitamin Use May Bring Significant Savings To Older Americans. According to this study, the daily use of a multivitamin by older adults could bring about more than $1.6 billion in Medicare savings over the next five years.

3. Slash Cancer Odds. Taking 200 micrograms of selenium daily for four and a half years cut cancer rate 42 percent and cancer deaths in half in a group of 1300 individuals. The incidence of colorectal cancer dropped 64 percent and prostate cancer an amazing 69 percent!  University of Arizona Study.

4. Prevent Alzheimer’s. Not a single elderly person who took separate doses of vitamin E (200-800 IU) or vitamin C (500-1000 mg) developed Alzheimer’s disease during a four-year double blind study. Chicago’s Rush Institute for Healthy Aging. 

5. Boost Immune System. Taking 200 IU of natural vitamin E daily boosted immune functioning in older people. A supplement with only 60 mg of vitamin E daily did not improve immune functioning. Obviously, superior immune functioning lessens infections, possibly cancer and heart disease. Tufts University Study 

6. Stop Heart Attacks. A daily dose of 400-800 IU of natural vitamin E cut subsequent heart attacks in men with heart problems by an astonishing 77 percent. Cambridge University, England. 

7. Stop Strokes. High doses of B vitamins decreased the amount of plaque in carotid (neck) arteries by 10 percent during a four-year study. Blocked carotid arteries can cause strokes. Plaque increased by 50 percent in non-vitamin B takers. University of Toronto. 

8. Prevent Fractures. Taking 500 mg of calcium and 700 IU of vitamin D daily for three years significantly cut the rate of bone loss and non-vertebral fractures in men and women older than age 65. Tufts University Study. 

9. Save Vision. Women taking vitamin C supplements cut their risk of cataracts by 77 per cent. Tufts University and the National Institutes of Health. 

10. Prolongs Life. Taking vitamin E and vitamin C (in higher doses than in a multivitamin) cut chances of death from all causes by 42 percent. Vitamin E users were 47 percent less apt to die of heart disease and 59 percent less likely to die of cancer. National Institute on Aging.

11. Help Decrease The Risk Of Stroke. According to researchers from Harvard, the long-term dietary intake of folate and vitamin B12 may help decrease the risk of ischemic stroke. Source: Stroke, Volume 35, 2004

12. Vitamin C Deficiency May Be Linked To Respiratory Disorders. In a two-year study, researchers found that vitamin C may prevent symptoms linked to airway diseases such as asthma, cystic fibrosis, and chronic obstructive pulmonary disease (COPD) Source: Proceedings of the National Academy of Sciences, Volume 101, Number 10, 2004

Almost as unacceptable as not recommending vitamin and mineral supplements is the recommendation of them based on the Recommended Daily Allowance (RDA). The RDA is the measured amount or dosage of nutrient per vitamin and minerals recommend. The RDA or as I call it the Recommended Disease Allowance, may keep you from getting Scurvy, but it certainly won’t stand- up to the many chronic diseases that continue to plague modern man.

The U.S. federal government sets these levels based on the “average adult.”  The “average person plan” assumes that you are an adult under 60 years old who is in good health, has normal digestion, isn’t overweight, leads a relatively stress-free life, has no medical problems, doesn’t take any medication, eats a balanced diet, and consumes 5 servings of fruits and vegetables each day. Needless to say, most of us don’t fit into the definition of the average person defined by RDA. In fact, most adult women don’t meet the RDA for zinc, Vitamin B, calcium, magnesium, and Vitamin E.  Likewise, most adult men don’t meet the RDA for zinc and magnesium. Fewer than 29% of people eat 5 fresh fruits and vegetables a day. Furthermore, 20% of the U.S. population doesn’t eat ANY fruits or vegetables at all! 

The recommended daily allowance is some fifty years out of date. It was never intended to advance health, only to prevent malnutrition diseases like scurvy or rickets. Taking the minimum amount of a nutrient to prevent gross deficiency diseases doesn’t help those people who want to be truly healthy and not just be free of symptoms. 

The RDA is inadequate if your goal is for prevention and or treatment of heart disease, cancer, cataracts, depression, senility, diabetes, arthritis and other age related disorders. For optimal health and well being, many health practitioners are recommending many times higher than the RDA on certain nutrients. It’s no secret, for the majority of the U.S. population the diet is poorly lacking in essential nutrients. Additionally, nearly all Americans are deficient even in the minimal RDA requirements, and are therefore exposed to premature death.

Taking an optimal daily allowance multivitamin/mineral formula is the best way to ensure you obtain and maintain optimal health.

The average medical doctor has less than 3 hours of nutrition while attending medical college. Our health as a nation would be better served if medical students received more hours in nutrition and prevention than in “drugs are the only thing to mention” mentality.

Questions? My staff loves to answer questions and help others help themselves get and stay healthy. Give us a call 205-879-2383.

Tuesday, October 2, 2012

Fibromyalgia Poorly Served By Drug Happy Rheumatologists

The term “fibro” was used to designate soft (or fibrous) tissue involvement and “myalgia” is Latin for “pain”. 

Fibromyalgia was originally thought to be a rheumatologic condition because - like a disease such as rheumatoid arthritis - it is characterized by musculoskeletal pain. But research has since shown that there are no abnormalities in the musculoskeletal system in people with fibromyalgia. Instead, the problem appears to lie in the pain processing pathways of our central nervous system.

The term Fibromyalgia was created by rheumatologist Dr. Frederick Wolfe in 1984 to describe a condition affecting primarily women.

Of course if you’re subscribed to my free Health Matters newsletter,, you read my article about how Dr. Wolfe now denies that fibromyalgia is a real disease-Sad but true.

Before 1990, no guidelines for evaluating and diagnosing fibromyalgia existed. To reduce misdiagnosis and confusion, the American College of Rheumatology (ACR) sponsored a multicenter study to develop these criteria; the results were published in 1990. In 1992, at the Second World Congress on Myofascial Pain and Fibromyalgia, the diagnostic criteria for fibromyalgia were expanded and refined.

Since rheumatologists were the first health specialty to promote and ratify the diagnostic criteria for fibromyalgia, they became the doctors of choice for seeing fibro patients. It didn’t matter that may at least early on had no idea what fibromyalgia was or how to treat it-unfortunately this is often the case today. Many rheumatologists won’t take any new fibro patients or are openly skeptical about the condition.

I believe rheumatologists are the worst possible doctors to manage a fibromyalgia patient’s case. 

Why? There are several reasons -

Because they deal in hard to treat autoimmune diseases, and see patients other doctors don’t want to see, Rheumatologists have a lengthy waiting list-may take 3 months to be seen.

A waiting list of patients can create a lack of empathy for the longwinded, hard to treat fibro patient who needs more than a five-minute office visit every 3 months. “Who cares if you come back I have plenty of other patients waiting in line to be seen.”

Rheumatologist are trained to use drugs, usually incredibly toxic drugs, Methotrexate, gold salts, Plaquenil, Enbrel, etc.

Here is the warning box info for Enbrel:


Patients treated with Enbrel are at increased risk for developing serious infections that may lead to hospitalization or death.

Most patients who developed these infections were taking concomitant immunosuppressant’s such as methotrexate or corticosteroids.
Enbrel should be discontinued if a patient develops a serious infection or sepsis.

Reported infections include:

Active tuberculosis, including reactivation of latent tuberculosis. Patients with tuberculosis have frequently presented with disseminated or extrapulmonary disease. Patients should be tested for latent tuberculosis before Enbrel use and during therapy. Treatment for latent infection should be initiated prior to Enbrel use.

Invasive fungal infections, including histoplasmosis, coccidioidomycosis, candidiasis, aspergillosis, blastomycosis, and pneumocystosis. Patients with histoplasmosis or other invasive fungal infections may present with disseminated, rather than localized, disease. Antigen and antibody testing for histoplasmosis may be negative in some patients with active infection. Empiric anti-fungal therapy should be considered in patients at risk for invasive fungal infections who develop severe systemic illness.

Bacterial, viral, and other infections due to opportunistic pathogens.
The risks and benefits of treatment with Enbrel should be carefully considered prior to initiating therapy in patients with chronic or recurrent infection.

Patients should be closely monitored for the development of signs and symptoms of infection during and after treatment with Enbrel, including the possible development of tuberculosis in patients who tested negative for latent tuberculosis infection prior to initiating therapy.

Lymphoma and other malignancies, some fatal, have been reported in children and adolescent patients treated with TNF blockers, including Enbrel.

Scary huh?
The black box warning for Plaquenil is just as scary.

Immunosuppressive medications used by rheumatologists for autoimmune diseases are fraught with danger. That is the reason these drugs are used only by rheumatologists and not by internists, family physicians, or other medical specialists. Rheumatology is a medical specialty developed to prescribe and monitor the side effects of these high-risk medications.

The rheumatologists mentality has been conditioned over the years to continue prescribe more and stronger symptom suppressing drugs. This is a disastrous approach for fibromyalgia patients. Most fibro patients can’t tolerate drugs - they only make them worse. Drugs don’t make you healthy, they can be helpful but they don’t make you healthy. The only way to reverse fibromyalgia is to get healthy!

Using an atomic bomb like Enbrel or Plaquenil to treat fibromyalgia symptoms is not only stupid, it is incredibly dangerous!

Traditional medicine and drug therapy is a dead end for fibro patients. You can read my past blog Traditional Medicine Fails Fibro below or even better:

You can listen to my past First Tuesday of the Month Fibromyalgia Teleconference recordings here:

My fibro blog- Traditional Medicine Fails Fibromyalgia

Friday, September 28, 2012

One of The Stupidest Things Ever -

Absurd New Study Claims Eating Egg Yolks Is “Nearly as Dangerous as Smoking Cigarettes”

Did you read the sensational media headlines reporting that eating egg yolks increased carotid plaque and thus increases the risk of heart attack and stroke?
The authors of the “study” (really a simple questionnaire) found that “carotid plaque area increased linearly with age after age 40, but increased exponentially with pack-years of smoking and with egg-yolk years.” This led them to form a hypothesis—that egg yolks may cause plaque in much the way cigarette smoking does—and that regular consumption of egg yolks should be avoided by persons at risk of cardiovascular disease.

This is how medical myths start to take hold. This is like other medical myths full of junk science, biased views and promoted by those with monetary interests. This “study” may do to eggs what statin drugs (Lipitor) did to cholesterol. Eggs aren’t dangerous, unless they are spoiled. Eggs are in fact a health food and cholesterol is in fact a potent antioxidant needed for maintain healthy cells.

In fact: low cholesterol is more dangerous than high cholesterol.

Don’t believe me? It is all documented in the leading scientific medical journals-you can read more on my past blog:

This study and the media love fest is nothing more than yellow journalism.

Read More Here ...
Don’t lump the tasty egg, the all purpose omelette, the Sunday morning quish, and the staple of many gourmet cooking sauces in with a known health robbing, cancer causing, inflammation generating, habit-smoking cigarettes.

This is as stupid as saying you shouldn’t eat any fat-remember the low fat, high carb diet days when we spent a decade gaining more weight than ever and drove our type II diabetes cases to record highs?

Medical misinformation creates medical myths. Please don’t be fooled by this “study” eat all the eggs you want.

Wednesday, September 26, 2012

Type II Diabetes Reaching Epidemic Status

Type II diabetes continues to climb in the United States.  

The number of Americans with diabetes continues to increase, according to CDC's most recent National Diabetes Fact Sheet. So does the number of Americans with pre-diabetes, a condition that increases their risk of type 2 diabetes, heart disease and stroke. The National Diabetes Fact Sheet, provides data on how many Americans have diabetes, as well as information on age, racial and ethnic differences in diabetes, and on complications of the disease. Below are some highlights from the fact sheet.

Diabetes affects 8.3% of all Americans and 11.3% of adults age 20 and older.

Some 27% of people with diabetes – 7 million Americans – do not know they have the disease. In 2010, 1.9 million Americans were first diagnosed with diabetes.

Pre-diabetes affects 35% of adults age 20 and older, and half of Americans age 65 and older.

Pre-diabetes is a condition in which blood glucose (sugar) levels are higher than normal, but not high enough to be diagnosed as diabetes.

The CDC estimates that as many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Type 2 diabetes, in which the body gradually loses its ability to use and produce insulin, accounts for 90% to 95% of cases.

Risk factors for type 2 diabetes include older age, obesity, family history, having diabetes while pregnant, a sedentary lifestyle and race/ethnicity.
In The New England Journal of Medicine, Robert Steinbrook, M.D. stated:

“The diabetes epidemic in the United States continues unabated, with a staggering toll in acute and chronic complications, disability, and death.”

He continues…

“The primary culprits are poor glycemic control over the long term and other major risk factors, such as hypertension, cigarette smoking, obesity, and elevated levels of cholesterol or blood lipids.”

Children With Type 2 Diabetes Now Common

To make matters worse, type 2 diabetes is no longer a disease of older adults, but children and young adults as well.

In an article published in July, 2008 in an issue of the Archives of Pediatric & Adolescent Medicine, pediatric endocrinologist Joyce Lee, M.D. stated:

“Recent studies suggest that there have been dramatic increases in type 2 diabetes among individuals in their 20s and 30s, whereas it used to be that individuals developed type 2 diabetes in their late 50s or 60s…”

Children Under 20 years of age:

215,000, or 0.26% of all people in this age group have diabetes
About 1 in every 400 children and adolescents has diabetes

What is so different in today’s society that seems to be causing this disease to be on an increase?

People with type 2 diabetes suffer from multiple nutritional deficiencies.


Research has shown, those with type 2 diabetes often have low levels of the vitamin, biotin. This is a significant finding because biotin appears to be involved in the synthesis and release of insulin.

In other words, when there is a biotin deficiency, glucose (blood sugar) utilization is impaired. It appears that biotin helps improve blood sugar control.

Diabetic Support Formula
An article based on a study related to the pharmacological effects of biotin from The Journal of Nutritional Biochemistry found that patients with type 2 diabetes had high blood glucose levels that corresponded to lower biotin levels, whereas, the non-diabetic control subjects had lower fasting blood glucose levels that corresponded to higher blood biotin levels.

In order to see if an association existed, the patients with type 2 diabetes where given a supplementation of 9,000 mcg/day of biotin for one month.

The results were significant.

After one month, their fasting blood glucose levels decreased by an average of 45%!

A study done in 2006, found that biotin also seems to have an effect on lowering triglyceride levels; in both the diabetes group as well as the control group.

“We conclude that pharmacological doses of biotin decrease hypertriglyceridemia. The triglyceride-lowering effect of biotin suggests that biotin could be used in the treatment of hypertriglyceridemia.”

Yet another study, involved patients who took biotin in combination with chromium (a vital trace mineral used in the body for carbohydrate metabolism and insulin regulation.)

The result showed improvement in blood sugar levels, decrease in LDL cholesterol and triglyceride levels, and an increase in HDL cholesterol levels.

Studies like these prove the gross nutritional deficiencies that are so apparent in today’s society. Poor diet, living on an over abundance of carbohydrate processed foods, cereals, bagels, chips, sweets, sodas, is the bedrock of faulty metabolism and leads to type 2 diabetes.

I’ve found that the best way to eliminate type 2 diabetes is to lose weight and take the right nutritional supplements. My patients with type 2 diabetes are placed on my Jump Start Weight Loss Program and are usually able to eliminate all their diabetes meds within 2-4 weeks of starting my program. It is not unusual for my patients to lose 15-30 pounds in the first month of care. And with this program not only are patients able to discontinue most if not all of their meds for diabetes, cholesterol, and high blood pressure, they also keep the weight off that they’ve lost. I’ve got patients who’ve lost 40, 50, even 100 pounds and have kept the weight off one year later! 

This program has been a godsend for my diabetic and high blood pressure patients.

You can read more about the Jump Start Weight Loss Program Here, or by calling the clinic 205-879-2383.

Here’s an entertaining and very informative past article about diabetes and the potential dangers of the common drugs used to treat it-